导语：咱们行动派的小伙伴真的是个个都才华横溢，让行动君佩服得不行，但是这次，已经不是佩服能完事了，咱们的黄君童鞋既然投了一篇中英双语的稿子！！！表示已经五体投地了~于是为了让小伙伴感受黄君童鞋的强大气场以及锻炼小伙伴的英语阅读能力，行动君二话不说，献上此文！

Oh, you're busy? Weird, what the hell are you up to?

天哪，你们都忙得不可开交了？太不可思议了，你们每天究竟在瞎折腾什么？

No matter where you are in life at this moment, there is at least one thing that you and I have in common: we want to improve our lives and ourselves. I’m not saying there's anything wrong with us, but as human beings we're born with a desire to continuously grow and improve. I believe it's within all of us. Yet most people wake up each day and life pretty much stays the same.

不管怎样，此时此刻无论你身处何方，我想至少有一点会让我们的内心产生共鸣：我们都想要改善我们的生活，做最好的自己。我并不是说我们的人生出了差错，而是作为人类，渴望不断成长和超越自我的欲望是与生俱来的。我相信这是每个人内心的诉求，然而，绝大多数人在每个清晨醒来，过着一成不变的生活。

If success and fulfillment were measured on a scale of 1to 10, it's safe to say that everyone would want to live every aspect of their lives at a Level 10.

如果非要给我们的成功和满足度打分（1-0分）的话，我可以肯定地说，每个人都希望过好生活中的每一分钟，让自己的幸福指数飙升到10分。

Who has time for that, right? Luckily, there is a method to do it in as little as six minutes a day. Enter the life SAVERS, a sequence that combines the six most effective personal development practices known to man. While someone could invest hours on these practices, it only takes one minute for each, or six minutes total -- to see extraordinary results.

但是，谁又有那么多时间呢？不用担心，小编教你一招，每天6分钟轻松改变生活。开启时间储蓄模式，小编为你送上六大最有效的个人发展实践小贴士，可能有些人一天需要花费大把的时间思考很多问题，但是今天你只需要花六分钟时间，每个一分钟，你就可以收获意想不到的效果哦！

Just imagine if the first six minutes of every morning began like this:

设想一下每天早晨起床一睁眼的六分钟是这样度过的：

Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.

也许你会看到有人心存感激，祈祷此时此刻的平静。当你陷入沉思的时候，你的心灵会安静下来，尽情享受片刻的松弛，洗涤身心，赶走压力。在这样的环境下，你的目标和方向变得更加清晰。

Pull out and read your page of affirmations -- Reading over reminders of how capable you really are motivates you. Looking over whichactions you must take, re-energizes you to focus on doing what's necessary today to take your life to the next level.

暂时从忙碌的生活中逃离出来，翻一翻你的备忘录—读一读备忘录里自己写的文字，你会发现自己的潜力有多大，这种自信激励你不断追求卓越。看一看你需要采取哪些行动，全神贯注地处理今天最重要的事情，为生活更上一层次不断出发。

Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it's possible and your desire to make it a reality.

闭上你的眼睛，想象一下当你达成目标之后会变成样子，你又会是怎样一种感觉？你对未来的愿景越丰满，你的信心会越足，一切皆有可能，因为你渴望梦想成真。

Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

起身，花60秒活动一下你的身体，从而增加血液循环和大脑氧气的输送。你可以轻轻松松地做一分钟的开合跳，俯卧撑或是仰卧起坐。关键是为了提高你的心率，补充能量，这样可以让你更好地集中注意力，保持警惕。

Grab the self-help book you're currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into yourday, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

不要犹豫，赶紧拿起一本你手头正在阅读的励志书翻上一页或两页。从书中汲取一种新的思想，来帮助你更好地过好今天，一旦有了新思想并加以运用会使你的工作效率倍增，同样也能够帮助你改善人际关系。学会在书中不断探索一些新鲜的事物，从而开阔你的视野，获得更好的体验，过上更优质的生活。

Pull out your journal and take one minute to write down something you're grateful for, something you're proud of and the top one to three results that you're committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

翻开你的日记本，花一分钟的时间写下你所感激的东西，你引以为傲的事情以及你今天决心去完成的最重要的三件事。这样一来，你的目标会更加明确，就有了前进的动力。

How would you feel if that's how you used the first six minutes of each day? How would the quality of your day -- and your life --improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.

你有没有想过如果每天你都坚持6分钟你会有怎样的蜕变？你的生活质量，生活水平是否步步攀升？想要遇见一个更好的自己，那么就赶快加入每日六分钟的实践队伍吧，做一个行动派不仅仅是为了打造美好的生活，更是我们整个人生需要奉行的一个重要的行为准则。

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